Vegan Butternut Squash Soup

You are going to LOVE this heartwarming and belly-filling and vegan soup!  It’s also a great way to boost your immune system and protect you from colds and flu this winter. The butternut squash and apple are full of antioxidants, vitamins and fiber.  Don’t...

High Protein Zucchini Muffins

I love zucchini because it’s so versatile – it can be grilled, steamed, baked, stir-fried, put in soup and spaghetti sauce or eaten raw.  Zucchini is a great source of Vitamin C, Vitamin B6, Manganese, Potassium and Flavonoids, which are antioxidants that...

Butternut Squash & Apple Soup

This soup is so tasty and full of antioxidants, vitamins and fiber. Even my 5-year-old daughter loves it. Top with homemade garlic croutons for extra flavor and crunch. Serves 12. Ingredients: 1-3 lb. butternut squash, peeled and diced (6 cups) 2 medium cooking...