Blog

Chicken Salad with Coconut Yogurt

I recently brought this to a party and people couldn't get enough of this chicken salad with coconut yogurt. They loved that it was mayo free with tons of flavor and added crunch from the toasted almonds. I love that it contains good fats - monounsaturated fat from...

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Black Bean Salad

Party guests, family members and even the middle school kids where I volunteer, love this black bean salad. It’s colorful, zesty and extremely healthy. The dressing gives it a thick salsa quality and the fresh lime juice and cilantro make it pop. While the avocado is...

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Sun-Dried Tomato Hummus

I love that chickpeas are so versatile. You can roast them, toss on a salad, add to a stew and highlight in a vegetarian main dish. Chickpeas are very well rounded, they practically have it all - plant protein, complex carbohydrates, fiber, vitamins and minerals. In...

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Vegan Butternut Squash Soup

You are going to LOVE this heartwarming and belly-filling and vegan soup!  It's also a great way to boost your immune system and protect you from colds and flu this winter. The butternut squash and apples are full of antioxidants, vitamins and fiber.  Don't forget to...

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High Protein Zucchini Muffins

I love zucchini because it's so versatile - it can be grilled, steamed, baked, stir-fried, put in soup and spaghetti sauce or eaten raw.  Zucchini is a great source of Vitamin C, Vitamin B6, Manganese, Potassium and Flavonoids, which are antioxidants that squelch free...

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Certified Health Coach

Michelle Sugiyama

Serving the Bay Area and Beyond

Phone:
651-747-7779
Email:
michelle@mindful-eating.com