Chicken Salad with Coconut Yogurt

I recently brought this to a party and people couldn’t get enough of this chicken salad with coconut yogurt. They loved that it was mayo free with tons of flavor and added crunch from the toasted almonds. I love that it contains good fats – monounsaturated...

Black Bean Salad

Party guests, family members and even the middle school kids where I volunteer, love this black bean salad. It’s colorful, zesty and extremely healthy. The dressing gives it a thick salsa quality and the fresh lime juice and cilantro make it pop. While the avocado is...

Watermelon Salad with Feta and Cucumber

This Watermelon Salad with Cucumber and Feta is very flavorful and refreshing. Watermelon is a fantastic source of Vitamin C and lycopene, a powerful antioxidant that makes watermelons and tomatoes red; and may prevent prostate cancer. The monounsaturated fat from the...

Sun-Dried Tomato Hummus

I love that chickpeas are so versatile. You can roast them, toss on a salad, add to a stew and highlight in a vegetarian main dish. Chickpeas are very well rounded, they practically have it all – plant protein, complex carbohydrates, fiber, vitamins and...

Vegan Butternut Squash Soup

You are going to LOVE this heartwarming and belly-filling and vegan soup!  It’s also a great way to boost your immune system and protect you from colds and flu this winter. The butternut squash and apples are full of antioxidants, vitamins and fiber. ...

High Protein Zucchini Muffins

I love zucchini because it’s so versatile – it can be grilled, steamed, baked, stir-fried, put in soup and spaghetti sauce or eaten raw.  Zucchini is a great source of Vitamin C, Vitamin B6, Manganese, Potassium and Flavonoids, which are antioxidants that...