Vegan Butternut Squash Soup

You are going to LOVE this heartwarming and belly-filling and vegan soup!  It’s also a great way to boost your immune system and protect you from colds and flu this winter. The butternut squash and apple are full of antioxidants, vitamins and fiber.  Don’t...

High Protein Zucchini Muffins

I love zucchini because it’s so versatile – it can be grilled, steamed, baked, stir-fried, put in soup and spaghetti sauce or eaten raw.  Zucchini is a great source of Vitamin C, Vitamin B6, Manganese, Potassium and Flavonoids, which are antioxidants that...

Butternut Squash & Apple Soup

This soup is so tasty and full of antioxidants, vitamins and fiber. Even my 5-year-old daughter loves it. Top with homemade garlic croutons for extra flavor and crunch. Serves 12. Ingredients: 1-3 lb. butternut squash, peeled and diced (6 cups) 2 medium cooking...

Homemade Garlic Croutons

Yummy crunchy garlic croutons are easy to make at home. You can toast them in an oven or crisp them in a large skillet on the stove. Ingredients: 6 slices organic whole grain bread, cubed 3 Tbsp avocado or olive oil 1 large garlic clove, finely minced salt and ground...

Casablanca Quinoa and Kale Salad

This flavor-packed, extremely healthy salad will keep them coming back for more.  You’ll love it so much you might not want to share!  The curly kale, red bell pepper and red onion give it a nice crunch while the quinoa, chick peas and feta add quality protein. ...

Black Bean Salad

Party guests, family members and even the middle school kids where I volunteer, love this black bean salad. It’s colorful, zesty and extremely healthy. The dressing gives it a thick salsa quality and the fresh lime juice and cilantro make it pop. While the avocado is...