High Protein Zucchini Muffins

I love zucchini because it’s so versatile – it can be grilled, steamed, baked, stir-fried, put in soup and spaghetti sauce or eaten raw.  Zucchini is a great source of Vitamin C, Vitamin B6, Manganese, Potassium and Flavonoids, which are antioxidants that...

Butternut Squash & Apple Soup

This soup is so tasty and full of antioxidants, vitamins and fiber. Even my 5-year-old daughter loves it. Top with homemade garlic croutons for extra flavor and crunch. Serves 12. Ingredients: 1-3 lb. butternut squash, peeled and diced (6 cups) 2 medium cooking...

Homemade Garlic Croutons

Yummy crunchy garlic croutons are easy to make at home. You can toast them in an oven or crisp them in a large skillet on the stove. Ingredients: 6 slices organic whole grain bread, cubed 3 Tbsp avocado or olive oil 1 large garlic clove, finely minced salt and ground...