Pumpkin Pie Energy Bites

These little treats are filled with antioxidants, vitamins, protein and fiber.  Pumpkin is chock full of Vitamin A and a half a cup of pumpkin puree is only 40 calories.  They're perfect for an afternoon pick-me-up or even dessert.  My 7-year-old daughter loves to...

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Chicken Salad with Coconut Yogurt

I recently brought this to a party and people couldn't get enough of this chicken salad with coconut yogurt. They loved that it was mayo free with tons of flavor and added crunch from the toasted almonds. I love that it contains good fats - monounsaturated fat from...

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Black Bean Salad

Party guests, family members and even the middle school kids where I volunteer, love this black bean salad. It’s colorful, zesty and extremely healthy. The dressing gives it a thick salsa quality and the fresh lime juice and cilantro make it pop. While the avocado is...

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Sun-Dried Tomato Hummus

I love that chickpeas are so versatile. You can roast them, toss on a salad, add to a stew and highlight in a vegetarian main dish. Chickpeas are very well rounded, they practically have it all - plant protein, complex carbohydrates, fiber, vitamins and minerals. In...

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Certified Health Coach

Michelle Sugiyama

Serving the Bay Area and Beyond