Butternut Squash & Apple Soup

This soup is so tasty and full of antioxidants, vitamins and fiber. Even my 5-year-old daughter loves it. Top with homemade garlic croutons for extra flavor and crunch. Serves 12. Ingredients: 1-3 lb. butternut squash, peeled and diced (6 cups) 2 medium cooking...

read more

Homemade Garlic Croutons

Yummy crunchy garlic croutons are easy to make at home. You can toast them in an oven or crisp them in a large skillet on the stove. Ingredients: 6 slices organic whole grain bread, cubed 3 Tbsp avocado or olive oil 1 large garlic clove, finely minced salt and ground...

read more

Casablanca Quinoa and Kale Salad

This flavor-packed, extremely healthy salad will keep them coming back for more.  You'll love it so much you might not want to share!  The curly kale, red bell pepper and red onion give it a nice crunch while the quinoa, chick peas and feta add quality protein.  The...

read more

Butternut Squash Lentil Soup

Butternut Squash Lentil Soup - Yum, Yum! Get the kiddos to help chop! Heat the oil in a large pot and saute onions, garlic, and celery for about 3 minutes. Add the remaining ingredients and bring the mixture to a boil. Simmer for about 15...

read more

Almond Joy Smoothie

This almond joy smoothie is perfect for adults, kids, breakfast and even dessert. If you enjoy it for breakfast, the carbohydrates, protein and healthy fats will give you energy to start the day and keep you satiated (feeling fuller) for longer. Do you shy away from...

read more

Easy Asian Coleslaw with Kale

This tasty coleslaw is mayo-free, easy to make and bursting with antioxidants. It’s an excellent way to enjoy raw cruciferous vegetables that are high in ORAC, oxygen radical absorbance capacity. In other words, they help zap free radicals. The red bell pepper and...

read more
Certified Health Coach

Michelle Sugiyama

Serving the Bay Area and Beyond