Vegan Butternut Squash and Apple Soup

You are going to LOVE this heartwarming, belly-filling vegan soup!  It's also a great way to boost your immune system and protect you from colds and flu this winter. The butternut squash and apples are full of antioxidants, vitamins and fiber.  Don't forget to let the...

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High Protein Zucchini Muffins

I love zucchini because it's so versatile - it can be grilled, steamed, baked, stir-fried, put in soup and spaghetti sauce or eaten raw.  Zucchini is a great source of Vitamin C, Vitamin B6, Manganese, Potassium and Flavonoids, which are antioxidants that squelch free...

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Butternut Squash & Apple Soup

This soup is so tasty and full of antioxidants, vitamins and fiber. Even my 5-year-old daughter loves it. Top with homemade garlic croutons for extra flavor and crunch. Serves 12. Ingredients: 1-3 lb. butternut squash, peeled and diced (6 cups) 2 medium cooking...

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Homemade Garlic Croutons

Yummy crunchy garlic croutons are easy to make at home. You can toast them in an oven or crisp them in a large skillet on the stove. Ingredients: 6 slices organic whole grain bread, cubed 3 Tbsp avocado or olive oil 1 large garlic clove, finely minced salt and ground...

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Casablanca Quinoa and Kale Salad

This flavor-packed, extremely healthy salad will keep them coming back for more.  You'll love it so much you might not want to share!  The curly kale, red bell pepper and red onion give it a nice crunch while the quinoa, chick peas and feta add quality protein.  The...

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Butternut Squash Lentil Soup

Butternut Squash Lentil Soup - Yum, Yum! Get the kiddos to help chop! Heat the oil in a large pot and saute onions, garlic, and celery for about 3 minutes. Add the remaining ingredients and bring the mixture to a boil. Simmer for about 15...

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Certified Health Coach

Michelle Sugiyama

Serving the Bay Area and Beyond