Click to download the entire Wellness Wheel Activity, which will include the image below.
There are many dimensions to wellness and they are all interconnected! Oftentimes, we just think about nutrition and exercise but there is so much more. As I mention in the book “Break Free to Health and Vitality”, becoming aware or mindful of your wellness wheel is key. Life happens, your wheel will be bumpy, and that’s okay! Our dimensions are interconnected, so just acknowledging or uplifting one dimension can affect another dimension. For example, appropriately managing negative emotions can positively impact challenges with eating and exercise. And, always please remember that you are the expert on your health, whole, complete, and deserve to live the best life possible. Here’s to your health and vitality. – Michelle