Learn. Experiment. Grow.

Upcoming Events Webinars and Workshops

Gain accountability and knowledge of health and wellness in the comfort of your home. Learn easy ways to simplify areas of your life while improving your overall health, weight, energy, and focus.

Mindful Eating 6-Week Virtual Workshop

Tired of dieting, eating triggers, and the guilt? Want sustainable weight loss and great health for the long term? This program is for you.

Mindful Eating For Beginners Webinar

Mindful Eating

In this event, you will learn to

Transform your life, one habit at a time

Discover a personalized weight control plan that actually works!

Unpack and manage all of your uncontrollable food cravings

Prevent disease and increase healthspan

Boost energy levels and reduce stress

Sleep better and think sharper

Experience less pain and inflammation

Become fit, strong, and flexible

Learn Mindful Cooking

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