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You are what you EAT. Get ready to reclaim a healthy lifestyle.
Michelle Sugiyama is your diet therapist and the founder of Mindful Eating, transforming the well-being of individuals and organizations.
Michelle Sugiyama has been the highlight of numerous wellness programs at Fortune 100 companies, private organizations, government offices, and nonprofits.
“Engaged employees are the gold standard for business success” – Jim Purcell, Forbes, February, 2020
wellness isn’t cookie cutter and your solutions shouldn’t be either! Discover the best ways to achieve your health goals with convenient, online wellness coaching.
“It is health which is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
Do you want to eat healthy? Running out of ideas? Download this PDF with healthy breakfasts, snacks and tips for FREE.
Gain accountability and knowledge of health and wellness in the comfort of your home. Learn easy ways to simplify areas of your life while improving your overall health, weight, energy, and focus.
My new book is coming soon......