Wellness Solutions

Health and wellness isn’t cookie cutter and your solutions shouldn’t be either! We provide a wide range of customizable services for busy individuals, employees, businesses, schools, community groups, and families.

Personalized Consultations

Need guidance in achieving your health goals? Knowing what or when to eat, fitting exercise into your busy schedule, decreasing stress, or how to shop for quality foods? We offer individualized plans and strategies that best fit your needs and lifestyle.

Group Presentations

Our inspiring and engaging presentations are packed full of information plus simple practical tips you can easily add to your everyday life. We have been the highlight of employee wellness programs at medium to Fortune 100 companies, such as, Amazon, 3M, Santa Clara County, and Allina Health.

“Health is #1” – Kinuyo Sugiyama (1907 – 2008)

Virtual Consultations or Presentations

Gain insight, knowledge and accountability in the comfort of your own home or office and at your own pace! The online experience is engaging, flexible, and extremely convenient. 

Life-Stage Focused Solutions

Improve the quality of your life when you take control of your health and learn simple, effective strategies to help sharpen thinking, boost energy, and reduce your risk of high blood pressure, cancer, diabetes, and other chronic conditions.