Wellness Solutions

Health and wellness isn’t cookie cutter and your solutions should be either! I provide a wide range of customizable services for businesses, schools, busy professionals and more.

Online Classes

Gain accountability and knowledge in the comfort of your own home, on your own time, and at your own pace! The online learning experience and makes learning and navigation a breeze – even for those who are not highly computer savvy!

Personalized Consultations

Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods? I offer a variety of one-on-one wellness solutions for those seeking a personalized guide to better health.

Health is #1

Group Presentations

My fun and engaging presentations are memorable and packed full of practical tips and information. The culinary demos and yummy food tastings are always a big hit. Perfect for employee lunch and learns, community events and more!

Life-Stage Focused Solutions

Improve the quality of your life when you take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, reduce risk of cancer and high blood pressure, and more!