Explore. Achieve. Joy

Eat Better, Feel Better

Creating a holistic plan, having accountability, preparing for obstacles, and celebrating milestones are keys to stay on track and enjoy lasting health.

Restore & Maintain

Benefits Offered

Two 55-minute coaching sessions per month

Email or text support in between sessions

Culinary skills (food/meal preparation, knife skills, etc)

Virtual pantry makeover or grocery tour (if local)

Two 25-minute support and accountability sessions per month

Simple and educational handouts and/or worksheets

Healthy breakfast, snack, and other meal suggestions

Easy yet powerful tools for personalized, impactful, and lasting change

Health Coach

Why Hire Me as Your Health Coach?

A Nationally Board-Certified Health & Wellness Coach (NBC-HWC) is trained to the highest standard in the profession. We are well versed in evidence-based strategies – behavior change, motivation, health education, and health promotion. We partner with, not preach to, our clients to create sustained change for improved health and well-being.

Ready to Activate Change?